Guide To Eating Natural Foods

How To Eat Yourself Healthy How Much Do You Know About What You Eat? Food Labelling Can Help, Especially When It Comes To Eating Natural, Fresh, Unprocessed Foods. You Are What You Eat – a phrase formed around the idea that to be fit and healthy, you need to eat good food. The site Phrases.org.uk […]

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How To Stay Motivated When Exercising

According to a survey, many women blame their jobs for failed exercise plans – and we can understand why. The constant supply of sweet treats which are often too tempting to resist … the pressure to stay at your desk and work late … it all adds up and makes it easy to abandon plans […]

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World of Health – Eat raw and more on a budget

Health-conscious diets can often seem intimidatingly expensive, especially when it comes to cutting out specific foods, such as refined sugar, and replacing them with costly, albeit healthier, alternatives. Next to a standard bag of white sugar, a bottle of agave nectar can look like it’s going to hit your wallet pretty hard! But when you’ve […]

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Exercise and the Heart

There is a lot of talk these days about improving heart health. Every day people are being told by their doctors to look after their ticker, usually through eating better and getting more exercise. While a healthy diet can seem like a bit of a bore, especially if it means having to give up some […]

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Wild blueberries can diminish the adverse effects of a high-fat diet

Eating bilberries diminishes the adverse effects of a high-fat diet, according to a recent study at the University of Eastern Finland. For the first time, bilberries were shown to have beneficial effects on both blood pressure and nutrition-derived inflammatory responses. Low-grade inflammation and elevated blood pressure are often associated with obesity-related diseases. The study focused […]

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