There are many situations where mobility can become a problem. Whether it’s through old age, a disability or a condition such as arthritis, there are many ways in which mobility can become an issue.
However, there are ways around many problems, allowing you to cope. Regardless of your condition, it’s always important to have a strong sense of mobility and freedom. This will allow you to be as independent as possible, improving your quality of life greatly.
Moving Around the Home
Since the house is where you live, it’s important to be able to comfortably and confidently move around it. It is, after all, where you spend a lot of time, so it’s paramount to your quality of life.
The chances are that you live in a house, in which case you probably have a staircase. Climbing the stairs can often be painful, putting extensive pressure and strain on bending joints. If you’re disabled, this may even be impossible altogether. In any case, you should look for a method of moving up and down stairs A Stannah homelift, for example, provides a quick and easy way to move around.
Once installed, a homelift works as a compact lift, providing a method of travelling between floors without putting any pressure on your body. Furthermore, larger models can incorporate wheelchairs, making them highly practical for people with certain disabilities.
Getting into more specified areas of the home, the bathroom and kitchen are usually worth a closer look. The bathroom, first of all, often has baths and showers that can be difficult to get in and out of the further risk of falling due to a wet floor also adds an extensive risk to this. Therefore, you should look into. Making adaptations to your bathroom, perhaps by installing walk-in bath or shower, which would reduce the risk of falling and make bathing easier. These make the process much easier, and there is less risk of losing your balance.
As for the kitchen, there are many storage options that are impractical. High or low shelving and storage, for instance, forces you to strain to reach them. This can put a strain on weaker bodies, leading to sore muscles and a greater risk of falling or losing your balance. Changing your kitchen around, with a greater focus on arm or chest high storage options, will let you reach things more easily, since this is the most natural and comfortable height to reach objects from.
When out in public, you also need to consider your options. Walking long distances can be a problem for many people, and is often painful and exhausting for people in their old age or with certain disabilities.
To this end, there is nothing wrong with relying on local transport. Buses and trains are often suitable for wheelchairs and other walking aids, making the most of these will allow you to travel around in relative comfort. Remember that, regardless of your disabilities or age, it’s always important to get out once in a while; you shouldn’t let your walking problems keep you confined to the home.