While eye serums, wrinkle creams and other anti-ageing skin care products can help to diminish obvious signs of ageing, an effective anti-aging skincare plan is essential if ones goal is to have healthy skin that glows with age.
Retaining firmness, reducing fine lines, ensuring brighter skin and avoiding the leathery look, the power of implementing healthy skin care habits should not be overlooked in anyway. Let’s discuss the most important anti-aging skin care tip and the benefits that can be attained from implementing an effective plan into your daily life.
The Most Important Anti-Ageing Skin Care Tip
First and foremost, as adequate sun protection forms the basis of every anti-aging skin care plan, it’s absolutely vital that you prevent your skin from getting sun-damaged at all times. What’s often referred to as ‘photo aging’, the harmful UV rays of the sun have been proven to prematurely age skin with fine lines and wrinkles and cause serious health risks. While botox treatments from Array Aesthetics and similar treatments can help with the fine lines and wrinkles dilemma, the health risks are inevitable and irreversible.
To keep your skin protected from the harmful effects of the sun, dermatologists recommend the following:
Seek shade whenever and wherever possible – especially between the time period of 10 a.m. and 3 p.m. when the sun is at its hottest.
Wear adequate protective clothing including a hat, sunglasses and long sleeves/pants at all times.
When out in the sun, all areas of uncovered skin must be protecting with sun cream that has a high SPF. Ideally, the cream you wear should have an SPF of 30 or higher and should also be water resistant and offer broad-spectrum protection.
Sunbeds should be avoided at all costs.
Other factors to take into consideration when creating an anti-aging skincare plan
A good moisturizer is essential and it should be applied daily to achieve optimum results.
Are you a smoker? If so, it could be having serious implications on the health of your skin. Avoid dull and dry skin that lacks in firmness by eliminating cigarettes from your life.
Free your skin of dirt and grime by washing it with warm water and a mild cleanser at least twice a day.
Introduce healthy veggies and fruits into your diet in place of unwholesome foods that are laden with toxins and fat.
An adequate amount of sleep is key to healthy skin that glows and looks fresh.
Taking the above advice into consideration and combining each of the elements together to form an effective skin care plan will ensure the following:
The prevention of a blotchy complexion
Youthful skin that looks firmer, brighter and younger
A reduction in fine lines and wrinkles
A decrease in the risk of suffering from serious health issues including skin cancer
Given the four points that have just been mentioned above, it makes complete sense to implement an effective skin care routine, elements of which have been outlined earlier in this article. Doing your bit now to prolong your wrinkle-free skin could just be the secret to having youthful skin that glows all the way into your 40’s, 50’s and even 60’s.