Eat right for your skin type

The foods we eat and stresses of modern life can all play havoc with our skin, but you can help to keep your complexion glowing and clear, with a healthy balanced diet and plenty of exercise. Choosing nutritious foods, and selecting healthy vegetable recipes will boost your body from the inside out, leaving you with soft supple skin and a natural radiance.

Dry skin

If you suffer from dry skin, boost your diet with the benefits of oily fish, such as salmon, tuna and mackerel. Oily fish contain high levels of essential Omega-3 fatty acids that help to retain moisture and strengthen the skin’s natural barrier. Try to drink between six to eight glasses of water a day to help keep your skin hydrated.

Oily skin

Bring oily skin under control by avoiding too much dairy, opting for healthy vegetable recipes instead. Add green vegetables such as spinach and broccoli to your diet, and drink lots of water to cleanse your skin from within. Foods rich with Omega-3 fats, such as avocado, linseeds and salmon, have anti-inflammatory properties and can help to keep your skin healthy.

Blemish prone skin

Banish those pesky blemishes by making an effort to cut down on processed and sugary foods, replacing with a healthier diet of fish, fresh fruit and vegetables, and whole grains. Stock up on selenium-rich foods too, such as Brazil nuts, sunflower seeds and walnuts, with their powerful antioxidant properties essential for boosting the immune system.

Mature skin

Be kind to your skin and ensure you eat a good balanced diet full of antioxidant rich fruit and vegetables containing vitamins C and E, beta-carotene, zinc and selenium. Protect your skin from the cellular damage caused by free radicals, with fruits rich in Vitamin C, such as blackberries and blueberries, which help to produce collagen that strengthens the skin.

Sensitive skin

If you suffer with sensitive skin, then try reducing gluten, dairy and additives from your diet, and replace with foods that have plenty of anti-inflammatory properties, such as avocados, tomatoes, and green leafy vegetables, to calm irritated skin. Eating foods rich in Omega-3 fats, zinc and vitamin E may also help to reduce sensitivity.

It takes time for changes in your diet to show in your skin, so be patient and don’t expect it to happen overnight. It can often take weeks for results to begin to show, so be consistent and maintain a healthy outlook on your lifestyle. Keep up with your fitness and exercise goals too, and enjoy the benefits in a brighter fresher complexion.