We all know that we should eat healthier and make wise food choices. We’ve been told the importance of eating a diet that has plenty of lean protein, is moderate in carbohydrates, is low in fat and cholesterol yet also includes the right fats. That is a lot of information to keep straight and sometimes we just want to reach for the first tasty thing we see regardless of whether or not it is good for our bodies. The good news is certain foods are not just tasty but actually quite indulgent and are full of health benefits.
Oysters might bring to mind holidays near the sea or special romantic occasions. Oysters are known for their aphrodisiac effect because they are rich in amino acids that can increase levels of sex hormones. Their high zinc content can also contribute to the production of testosterone but oysters can improve more than just your sex life. Oysters are rich in iron, calcium and vitamin A. Eating oysters can improve vision.
Oysters are low in fat, cholesterol and calories yet high in protein. Eating a diet that is high in protein helps a lot of people control their appetites helping them to control their weight. In addition, the protein in oysters is high in tyrosine, an amino acid that helps the brain handle stress and regulate mood. With so many benefits, it sounds like your doctor should write you a prescription for oysters but that won’t be necessary. Oysters are a wonderful addition to gourmet gift baskets and a delectable treat to share with your special someone.
Salmon is another delicious food that perfect for gourmet hampers or or a special occasion and also has many health benefits. Salmon is also a great source of protein and although it is higher in fat than other types of fish, the Omega-3 fatty acids are an important part of a healthy diet. Omega 3 fatty acids help the brain function properly and help combat depression bipolar disorders. Getting enough omega 3 fatty acids also helps protect against heart attack and strokes and reduces the risk of breast, colon and prostate cancer. Eating salmon is a delightful way to get a healthy dose of healthy Omega 3 fatty acids. Eating right can be quite enjoyable and your body will thank you.