When people talk about healthy living, there are usually focused on single lifestyle component rather than the bigger picture. This means that while they may develop muscle or boost their strength and conditioning through regular exercise and an increased intake of protein, for example, their skin may be detrimentally impacted by this over time. If your goal is to improve your general standard of health, however, you will need to create a more comprehensive regime that protects your skin, teeth and level of cognitive performance.
How to Create Healthy Skin, Whiter Teeth and an Improved Cognitive Function
With this in mind, what practical steps can you take to drive an improved level of general health and boost your chances of enjoying a long and prosperous life?
Consider the following:
How to Create Healthy and Clear Skin
Starting with your skin, it is important to note that your individual diet is particularly influential. While you may have heard experts discuss the importance of eating at least five items of fruit or vegetable a day in a bid to maintain a healthy lifestyle, however, it is important to understand the impact that individual ingredients have on various aspects of your body. When it comes to your skin, it is particularly crucial that your diet is rich in Vitamin C and Selenium, as these serve as powerful antioxidants that help to protect the immune system. Foods that are rich in these vitamins include Brazil nuts, oily fish, eggs, tomatoes and broccoli. Strawberries are also extremely good for cultivating clear skin, while they are also diverse and can be used in salads, side dishes and desserts.
Improving Oral Health and Whiter Teeth
There is growing concern surrounding the standard of oral healthcare in developed economies throughout the world, with many patients gradually investing in reactive and expensive surgery as they grow older. While patients in Yorkshire, the dental hub in the north, regularly visit dentists in Huddersfield to resolve these issues, there are natural steps to take to safeguard your oral well-being. These steps include creating a purposeful die, which includes protein and calcium rich staples such as cheese and salmon. Sesame seeds are also useful as they help to eradicate plaque from the surface of your teeth.
Improve your Cognitive Performance and Abilities
Diet can also play a central role in driving improved cognitive function, which is a key part of your overall, general health. One of the most important things to look for is a fatty substance called oleic acid, which helps to create a coating of insulation around the brain and enables information to travel quickly.
Foods that contain this acid include avocado, olives, almonds and pecans, which make for ideal snacks and should be considered as replacements for chocolate or crisps. On a similar note, you should also incorporate brown rice into your diet, as this includes a high energy grain and B-vitamins that help to deliver optimal brain health over a prolonged period of time.