Back Pain

There are many factors that can cause low back pain. These include excessive riding of two-wheeled vehicles, jerking movements, bad posture and lifting heavy objects. Some people have a tendency to slouch since it is a comfortable position for relaxing, but such people are more vulnerable to experiencing back pain as a result. Likewise, people […]

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Walking Weight Off

Walking is one of the most popular recreational activities in England. It is also regarded as the nearest activity to perfect exercise and, due to its numerous health benefits, is prescribed by GPs to help with a whole range of health conditions. The other great news for slimmers, is that walking can help you lose […]

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Headaches

Millions of people in the UK are affected by frequent headaches, which in the worst cases can be severe enough to be very debilitating and may require medical attention. Such headaches are usually described as migraines but may be caused by a large number of reasons, most commonly, stress. Other types of headaches can arise […]

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Breastfeeding Tips

Breastfeeding – what you should know Breastfeeding is natural and has benefits for both mums and babies. It should be easy and trouble-free, and a good start helps to ensure that is a happy experience.  Here are some tips to help both you and baby get the most from breastfeeding. To establish breastfeeding, the early […]

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