Summertime is here, and that means that many people will be spending a lot of their time enjoying the great outdoors. However, the summer heat can make it hard for people to stay fresh. Fortunately, there are a few simple things that people can do to keep themselves feeling and smelling clean. Below are five tips for smelling and feeling fresh:
1.) Wash twice a day
This may seem like a given, but it is one of the most important things that people can do to stay fresh. People need to bathe or shower a minimum of twice a day, but those who engage in rigorous activity may need to wash more than that. However, it is important to note that over washing can lead to BV and other infections.
2.) Always wear an antiperspirant and deodorant
The terms antiperspirant and deodorant are often used interchangeably, but they are not the same thing. As the name suggests, antiperspirants stop one from sweating. Deodorants mask the odour. Using a product that contains both an antiperspirant and deodorant will help keep one fresh during the summer.
3.) Brush and floss
It is important for people to make sure that they do not neglect their oral hygiene. Brushing and flossing are the keys to a healthy mouth. People should brush twice a day and floss once a day. Not only does brushing and flossing prevent odours, but they also prevent cavities and gum disease.
4.) Always wear clean clothes
This may also seem like a given, but it is certainly something that is worth mentioning. Most people perspire in their clothing, and this can lead to an odour. Wearing the same clothes without washing them is not only a hygiene issue, but it is also a health one. People who do not change their clothes put themselves at risk for developing numerous infections.
5.) Clean up your diet
Everything that a person eats has a direct effect on his body, and that includes the way that it smells. That is why people need to make sure that they clean up their diet. Red meat, garlic, onions, cheese and some types of cheese have been shown to cause body odour.
Staying fresh this summer is a lot easier than many people think. The first thing that people need to do is make sure that they wash twice a day. They also need to make sure that they wear both an antiperspirant and deodorant. Additionally, brushing, flossing, wearing clean clothes and eliminating certain foods from the diet will help keep one feeling fresh.