Wild blueberries can diminish the adverse effects of a high-fat diet

Eating bilberries diminishes the adverse effects of a high-fat diet, according to a recent study at the University of Eastern Finland. For the first time, bilberries were shown to have beneficial effects on both blood pressure and nutrition-derived inflammatory responses. Low-grade inflammation and elevated blood pressure are often associated with obesity-related diseases. The study focused […]

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Foods that help heal depression

An Advertorial Feature To truly help heal depression, your whole lifestyle needs to get in on the act. You may’ve been prescribed medication – SSRIs are the most common – but it’s worth acknowledging that while this can significantly improve your mood, it doesn’t automatically cause you to adjust your own habits. And if you […]

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Carrying out a healthy lifestyle

Being healthy is important to maintain, not only physical, but mental health too. A healthy lifestyle ensures a long, fulfilled life and all you need to do is follow these 5 simple rules. 1. Exercise is key to a healthy lifestyle. However, this should suit your lifestyle; if you don’t enjoy running, why run marathons? […]

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