The National Osteoporosis Society is issuing a timely reminder to get out and soak up the benefits of sunshine due to new figures released showing a vitamin D deficiency in 23% of the adult population. The charity’s annual Sunlight Campaign urges people to get safe sun exposure every day between May and September to keep […]
Tag: Vitamin D
Not everything about the sun is bad for us
It is well known that the sun’s rays can be damaging to your skin, but it is also important to bear in mind that the sun is very beneficial for us as it helps us build up a supply of vitamin D. The question many people are going to be asking themselves is how much […]