Safe weight loss and the battle against obesity

The UK is now harbouring more obese people than ever before.  Childhood obesity can indicate weight-related problems later in life and adult obesity costing the NHS billions, putting pressure on resources more difficult to secure than in any period in its history. Avoiding piling in the pounds in the first place is the healthiest way […]

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Ways to get more from your daily workout

An Advertorial Post If you want to remain healthy or get back into shape, then exercise is usually the best remedy prescribed by doctors. If you want to avoid any health problems then a workout is a great solution to tone your figure and build your confidence. Irrespective of the workout programme you use to […]

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