Vitamin E is a fat-soluble vitamin which is found primarily in foods such as natural oils, seeds, nuts and cereals. In additional to this, you can also take Vitamin E supplements in order to ensure you are consuming the right amount. The general Recommended Daily Allowance of Vitamin E is 3mg for women, 4mg for men.
There are several potential benefits of taking Vitamin e. These are namely; helping diabetics, preservation of eye health, and slowing down the aging process. Due to the fact that Vitamin E is an anti-oxidant, it destroys harmful molecules in the body (or free radicals) which can damage genetic material. The high anti-oxidant qualities of Vitamin E are exactly the reason that having enough Vitamin E can help sufferers of diabetes.
Diabetics can have low levels of anti-oxidants, so increasing these levels can reduce the risk of heart disease and other health complications. Vitamin E has also been linked with improving eye health, particularly macular degeneration (AMD) which is a common cause of blindness and uveitis. Vitamin E has been shown to work with zinc, beta-carotene and Vitamin C to combat these eye disorders.
Vitamin E is also a key anti-aging Vitamin; this is due again to its high level of anti-oxidants. It can be effective if applied directly to your skin, when taken as a supplement or in your diet (although, it may not always be easy to get the levels of Vitamin E which you need through your diet alone).
It is also Vitamin E’s anti-oxidants which give it its anti-aging qualities, this is also the reason it may help in reducing the appearance of scars and stretch marks. Finally, Vitamin E can help the body to use Vitamin K, which aids in the formation of red blood cells.